A new year is like a blank space, and you can fill it with whatever you want!
Unfortunately, most people make a bunch of resolutions and then let them go away by the end of the first month or so. But for this year I decided to change things a little and I hope that I can help you too.
First Step is Make small changes: Instead of trying to change everything at once, and making drastic changes … try to make smaller ones that will slowly end up as big changes over the course of a year.
Second step is: Make Monthly resolutions the problem with a year-long resolution is almost no one can really stay focused for an entire year. But if you break it into monthly challenges, then it’s much more doable
Third Step is : Be positive, Instead of failing and then thinking, “I suck,” don’t think of your changes as “fail” or “succeed.” Instead, think of it as a learning process, and no matter how you do, you’re learning something.